This uniquely designed course is split up into 4 short and easy to follow sections. Filled with follow-along exercises and plenty of valuable information, you'll finish will a heightened sense of self and a greater understanding of the nervous system and the role it plays in your everyday life.

Choose a Pricing Option

$10

One-time purchase

Course Curriculum

  Section 1: Body, Mind and Stress Response - How Do They Work?
Available in days
days after you enroll
  Section 2: What Creates Stress & the 3 Primary Causes
Available in days
days after you enroll
  Section 3: How to Handle a Panic Attack - During & After
Available in days
days after you enroll
  Section 4: 7 Essential Life Practices to Build Your Long Term Health
Available in days
days after you enroll